Expert Article Final Draft
Boom or Doom! Learn Effective Techniques to Quit Doomscrolling and Regain Control Over Your Digital Habits. Have you ever taken a break from homework to scroll through TikTok or Instagram for a short 10…30… okay now it’s been 2 hours, and you still haven’t stopped scrolling? Last week, I promised myself I would only check TikTok for twenty minutes before I continued to study for my exam. An hour later, I found myself in a deep rabbit hole of endless videos about disasters, layoffs, and global crises. Sound familiar? If so, you have tragically been a victim of “doomscrolling,” where you just don’t know when to put the phone down. Due to the effects of the pandemic, many of us have found ourselves in a constant spiral of doom through our phone screens. Want to break out of the cycle of despair? Use 10 minutes (and I mean only 10 minutes, then put the phone down) of your time to read this article and end this addiction once and for all. What is Doomscrolling? Dooms...